Nutrition Mastery: Fueling Your Body for Optimal Health

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What Will You Learn?

  • Understanding of Macronutrients and Micronutrients: You will gain knowledge about the different types of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) and their roles in the body's functioning.

Course Content

Module 1: Fundamentals of Nutrition Science

  • Introduction to Macronutrients and Micronutrients
    02:30
  • Digestion, Absorption, and Metabolism
    03:00
  • The Role of Nutrition in Health and Disease Prevention

Module 2: Constructing a Balanced Diet

Module 3: Exploring Macronutrients and Micronutrients

Module 4: Dietary Patterns for Optimal Health

Module 5: Nutrition for Disease Prevention

Module 6: Special Considerations in Nutrition

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